For thousands of years, our ancestors have turned to the forest for healing, understanding the power held within nature. One of our most cherished secrets is Acorn Oil, a potent ingredient for skin regeneration. In a world full of complex chemicals, this ancestral wisdom offers a grounded and effective path for those asking how to repair sun damaged skin on face. True healing comes from working in harmony with your skin, not against it. This guide will show you how to combine the best of modern skincare science with the restorative power of plant-based ingredients to reduce discoloration, smooth texture, and restore your skin’s natural luminosity.
Key Takeaways
- Build a consistent AM and PM routine: Your morning routine should focus on protection using antioxidants and daily sunscreen, while your evening routine should use active ingredients to repair and renew your skin as you sleep.
- Choose ingredients with a clear purpose: Select products with proven actives like retinoids to boost collagen, Vitamin C to brighten dark spots, and AHAs to smooth texture. Also consider holistic, plant-based ingredients like Acorn Oil to support your skin's natural healing.
- Pair home care with professional options: While a daily routine is your foundation for repair, professional treatments like chemical peels or laser therapy can effectively address more stubborn damage. A consistent home routine is essential for maintaining those professional results.
What Does Sun-Damaged Skin Look Like?
We all love a sunny day, but our skin doesn't always feel the same way. Over time, unprotected sun exposure can lead to what’s known as photoaging, which is responsible for most of the visible changes we associate with aging skin. Unlike the natural aging process, photoaging happens when ultraviolet (UV) light damages the skin's structure. Recognizing the signs is the first step toward healing your skin and preventing future damage. These changes can appear as early as your teens or twenties, but it's never too late to start giving your skin the support it needs.
Fine Lines, Wrinkles, and Sagging Skin
One of the most common signs of sun damage is a change in your skin's texture and firmness. UV radiation breaks down collagen and elastin, the essential proteins that keep your skin smooth, plump, and resilient. When these fibers weaken, the skin loses its structure, leading to fine lines around your eyes and mouth, deeper wrinkles, and a loss of elasticity or sagging. You might notice your skin doesn't bounce back the way it used to. The American Academy of Dermatology confirms that these signs are directly linked to sun exposure and can be treated with the right care.
Dark Spots and Uneven Skin Tone
Have you noticed new freckles, dark spots, or patches of discoloration appearing on your face, chest, or hands? These are classic signs of sun damage. When exposed to UV light, your skin produces more melanin as a protective measure. Sometimes, this production becomes uneven, causing melanin to clump together and form what are often called age spots or liver spots. You might also see a blotchy, ruddy complexion or patches of darker skin known as melasma. According to the Cleveland Clinic, these changes in skin color are a direct result of photoaging from cumulative sun exposure.
Rough Texture and Broken Capillaries
Long-term sun exposure can also affect your skin's surface texture and clarity. It can interfere with your skin's natural ability to shed dead cells, leading to a dry, rough, or scaly feel. Beyond texture, you might see tiny broken blood vessels, often called spider veins, appearing on your nose, cheeks, and neck. These occur when UV rays damage the delicate capillary walls near the skin's surface. If you're seeing a combination of these signs, from a dull tone to visible redness, it's a clear signal that your skin is asking for healing and protection. Fortunately, there are many dermatologist-approved treatments and at-home routines that can help restore your skin's health.
How to Treat Sun Damage at Home
While a dermatologist can offer powerful in-office procedures, you have so much power to repair your skin right from your own bathroom counter. Seeing the effects of sun exposure, like fine lines or dark spots, can feel discouraging, but a consistent at-home routine is your most effective tool for turning things around. The key is to understand what your skin needs and to choose ingredients that work to actively reverse the damage. Sun exposure primarily harms the skin by generating free radicals, which break down collagen and elastin, leading to wrinkles and sagging. It also triggers an overproduction of melanin, resulting in uneven skin tone and dark spots. A great skincare routine works to counteract these effects on multiple fronts.
By incorporating targeted ingredients, you can stimulate cell turnover, rebuild collagen, fade hyperpigmentation, and protect your skin from further harm. Think of it as creating a supportive environment where your skin can heal and regenerate. This approach combines the best of modern dermatological science with the profound wisdom of nature. At N8iV Beauty, we believe in this synergy, harnessing potent plant-based ingredients that have been trusted for generations to restore skin vitality. Building a routine with these powerful actives is the foundation for achieving visible, lasting results. It requires patience and consistency, but with the right products, you can absolutely reclaim a smoother, brighter, and healthier complexion.
Renew Cells with Retinoids
Think of retinoids as your personal trainers for skin cell turnover. These powerful Vitamin A derivatives work by encouraging your skin to shed old, damaged cells and generate fresh, new ones more quickly. This process helps soften the appearance of fine lines and fade sun spots over time. According to the American Academy of Dermatology, retinoids are a go-to for stimulating collagen production, which gives skin its firm, youthful structure. If you're new to them, start with a lower concentration a few nights a week to let your skin adjust, as they can be quite potent. With a little patience, you’ll start to see a smoother, more even complexion emerge.
Brighten and Protect with Vitamin C
Vitamin C is a true skincare multitasker and a must-have for tackling sun damage. As a potent antioxidant, it helps neutralize free radicals from UV exposure and pollution, essentially acting as a second layer of defense under your sunscreen. But it doesn't just protect; it also corrects. Vitamin C is brilliant at inhibiting the production of excess melanin, which helps to visibly fade dark spots and even out your overall skin tone. Incorporating a Vitamin C serum into your morning routine is a simple step that delivers a brighter, more radiant complexion while defending your skin against future damage. It’s a win-win for achieving that healthy, luminous glow.
Resurface Your Skin with AHAs
If your skin feels rough or looks dull from sun exposure, Alpha Hydroxy Acids (AHAs) can help you find your glow again. Ingredients like glycolic and lactic acid are chemical exfoliants that work by gently dissolving the bonds holding dead skin cells to the surface. This process reveals the smoother, more radiant skin hiding underneath. Using an AHA treatment once or twice a week can significantly improve skin texture and reduce the appearance of surface-level discoloration. In fact, our award-winning exfoliant is designed to do just that, helping you gently slough away damage to uncover a brighter, more even-toned complexion. It’s like hitting the reset button for your skin.
Improve Tone and Elasticity with Niacinamide
Niacinamide, a form of vitamin B3, is a gentle yet effective ingredient for restoring skin that’s been compromised by the sun. It’s known for its ability to visibly improve the appearance of enlarged pores, uneven skin tone, and fine lines. More importantly, it strengthens your skin’s natural barrier, helping it retain moisture and become more resilient against environmental stressors. By supporting healthy collagen production, niacinamide also helps improve skin’s elasticity, giving it a firmer, more supple feel. It’s a fantastic supporting ingredient that plays well with others, making it an easy and beneficial addition to almost any skincare routine focused on repair and renewal.
Harness the Power of Plant-Based Oils
Beyond isolated acids and vitamins, holistic plant-based ingredients offer profound healing. At-home care with specialized products can make a huge difference, and ancestral plant medicine holds incredible wisdom for skin renewal. Our hero ingredient, Acorn Oil, is a perfect example. For thousands of years, our ancestors have used it to heal and protect the skin. Backed by science, this oil is rich in fatty acids, antioxidants, and unique tannins that work at a cellular level. These compounds help reduce inflammation, promote collagen renewal, and deeply hydrate the skin. By harnessing the vitality of nature, you can support your skin’s innate ability to repair itself, creating a foundation of true health and resilience. It’s a core part of our story and our approach to authentic beauty.
How to Choose Products for Sun Damage Repair
Walking down the skincare aisle can feel overwhelming, especially when you’re on a mission to repair sun damage. The key isn't to buy everything, but to choose products with purpose. When you know which ingredients to look for and understand how they work, you can build a routine that truly nurtures your skin back to health. It’s about selecting formulas that support your skin’s natural healing processes from within.
Find Ingredients That Work on a Cellular Level
To make a real difference, you need ingredients that go deeper than the surface. Think of it as giving your skin the tools it needs to rebuild and renew itself. Retinoids are famous for their ability to increase collagen production, which helps firm up the skin and soften fine lines. Antioxidants, especially Vitamin C, are essential for slowing down skin damage from environmental stressors. Alpha Hydroxy Acids (AHAs) work by gently dissolving the bonds holding old, dull skin cells together, revealing a brighter complexion. For those stubborn dark spots, lightening agents can help create a more even, radiant skin tone.
Why Natural, Plant-Based Formulas Matter
While powerful active ingredients are important, the formula that delivers them matters just as much. Natural, plant-based products can work in beautiful harmony with your skin. Dermatologists often suggest using high-quality skincare at home to complement in-office treatments and maintain your results. Formulas rich in botanical extracts and oils provide vital nutrients and hydration, helping to soothe inflammation and support the skin barrier. Choosing products grounded in nature means you’re not just treating damage; you’re embracing a holistic approach to skin wellness that honors both tradition and science.
Discover How Acorn Oil Heals and Regenerates Skin
Rooted in thousands of years of ancestral wisdom, acorn oil is a powerhouse for skin regeneration. This unique oil is rich in fatty acids, antioxidants, and tannins that work together to heal and renew the skin. The tannins have an amazing ability to gently interact with skin proteins, which allows the oil’s nourishing compounds to penetrate more deeply. This means more effective hydration and cellular repair where it counts. Acorn oil’s anti-inflammatory properties calm irritation, while its antioxidants protect against environmental stress, making our regenerative facial cream an incredible ally in your fight against sun damage.
Can You Repair Sun Damage with a Daily Routine?
While you can't turn back time, you can absolutely make a visible difference in sun-damaged skin with a dedicated daily routine. It’s all about creating a consistent practice that protects your skin from further harm while giving it the tools it needs to repair itself. Think of it as a partnership with your skin. By combining protection, repair, and renewal, you can guide your skin back to a healthier, more radiant state. This approach isn't about chasing perfection or erasing every memory your skin holds; it's about nurturing its resilience and helping it function at its best. With the right steps, you can soften fine lines, even out your skin tone, and restore a smooth, supple texture. The key is understanding that repairing sun damage involves a two-part strategy: preventing new damage from occurring while actively treating the existing signs. This means your morning and evening routines will have distinct but complementary goals. In the morning, your focus is on defense. At night, you shift to renewal. When you add in targeted weekly treatments, you create a powerful system that encourages cellular regeneration and brings back your skin's natural luminosity.
Your Morning Routine: Protect and Defend
Your morning skincare isn't just about looking fresh for the day; it's your first line of defense. The most critical step is applying a broad-spectrum sunscreen every single morning. Yes, even on cloudy days or when you’re staying inside, as UV rays can still reach your skin. This single habit is fundamental because trying to repair damage without preventing new damage is like trying to fill a bucket with a hole in it. For an extra layer of protection, use an antioxidant serum before your moisturizer and SPF to help neutralize free radicals from sun exposure and pollution throughout the day.
Your Evening Routine: Repair and Renew
Nighttime is when your skin switches into repair mode, making it the perfect opportunity to support its natural healing process. This is the time for active ingredients that encourage cell turnover and help fade discoloration. Equally important are deeply nourishing formulas that restore your skin’s barrier. Our Starlight Regenerative Cream uses the power of Acorn Oil to work at a cellular level, reducing inflammation and promoting collagen renewal while you sleep. It’s a beautiful way to end your day, knowing you’re giving your skin exactly what it needs to recover and regenerate.
Add Weekly Exfoliation for Deeper Results
To give your repair routine an extra push, incorporate a gentle exfoliation treatment once or twice a week. Sun damage can lead to a buildup of dead cells on the skin's surface, causing a rough, dull texture. Using an exfoliant with alpha-hydroxy acids (AHAs) helps dissolve the bonds holding those old cells together, revealing the brighter, smoother skin underneath. This process also allows your other treatment products to penetrate more effectively. Our award-winning exfoliants and masks are designed to resurface your skin gently, helping to create a more even and luminous complexion over time.
Why Consistency Is Your Most Important Step
All the powerful ingredients in the world won't make a difference without consistency. Repairing sun damage is a marathon, not a sprint. Your skin needs time to respond to your new routine and begin its healing journey. Sticking with your morning and evening rituals, day in and day out, is what creates lasting change. Without daily sun protection, any progress you make can be quickly undone. Think of your routine as a daily act of respect for your skin and its resilience. It’s a commitment that honors our brand's story of perseverance and the power of steady, dedicated care.
When to See a Professional for Sun Damage
A consistent at-home routine is your foundation for healthy skin, but sometimes sun damage calls for a little extra help. If you’re dealing with stubborn dark spots, deep-set wrinkles, or significant texture changes that aren’t responding to your daily products, it might be time to consult a professional. Dermatologists and licensed estheticians have access to powerful treatments that can work on a deeper level to repair damage and rejuvenate your skin. These procedures are designed to create noticeable change, often by stimulating your skin's natural healing processes in a very controlled way.
Think of these treatments as a targeted boost to your skincare journey. They can accelerate your results and address concerns that topical products alone can't fully resolve. Exploring professional options doesn’t mean your at-home efforts are wasted; in fact, a good daily routine is essential for maintaining the results you get from these procedures. A dermatologist can also provide a definitive diagnosis for any spots you're concerned about, ensuring they are benign before treatment begins. This partnership between professional guidance and personal care is the key to achieving your healthiest skin. Let’s walk through some of the most effective treatments a professional might recommend.
Chemical Peels
If you’re looking to address brown spots, fine lines, and enlarged pores all at once, a chemical peel could be a great option. During this treatment, a professional applies a solution with specific acids to your skin. These acids work to gently remove the damaged outer layers, revealing smoother, more evenly toned skin underneath. They can also help reduce excess oil and pigment. It’s a fantastic way to resurface the skin and encourage fresh, healthy cell growth from the inside out.
Laser Resurfacing and IPL
Laser treatments are a high-tech way to tackle sun damage. Laser skin resurfacing uses focused light to remove damaged skin layer by layer while stimulating new collagen production. This process improves texture, smooths lines, and fades spots. Another popular option is Intense Pulsed Light (IPL), which is different from a laser. IPL uses broad-spectrum light to target pigment in the skin, making it especially effective for treating lighter sun spots, freckles, and both red and brown discoloration from sun exposure.
Microneedling
Microneedling might sound intense, but it’s a highly effective treatment that uses your skin’s own healing power. The procedure involves using a device with tiny, sterile needles to create microscopic punctures in the skin. These controlled injuries trigger your body to produce new collagen and elastin. This is incredibly helpful for improving skin texture, reducing the appearance of dark spots (hyperpigmentation), and restoring firmness. The result is plumper, smoother, and more evenly-toned skin as new, healthy cells are generated.
Cryotherapy
For distinct, isolated spots, cryotherapy offers a very targeted solution. This treatment involves a dermatologist applying liquid nitrogen to freeze and destroy specific skin cells. It’s commonly used to remove non-cancerous age spots, also known as sun spots, as well as some precancerous spots called actinic keratoses. The frozen tissue eventually falls off, allowing new, healthy skin to take its place. Because it’s so precise, it’s an excellent choice for addressing one or two bothersome spots without affecting the surrounding skin. The procedure is quick and is often performed right in the dermatologist's office.
What to Expect from Professional Treatments
It’s important to have realistic expectations when you invest in a professional treatment. While these procedures can dramatically improve the appearance of sun damage, they can’t completely erase every sign of it. Damage from severe, blistering sunburns, in particular, can have long-lasting effects that may not be fully reversible. These treatments are powerful tools for repair, but they work best when combined with a diligent sun protection routine to prevent future damage and maintain your beautiful results. Think of it as a team effort between you and your skincare professional.
Common Mistakes to Avoid When Repairing Skin
When you’re on a mission to heal your skin, it’s easy to get a little too enthusiastic. You want results, and you want them now. But sometimes, our best intentions can lead us down the wrong path, causing more irritation and setting back our progress. True skin repair is a gentle, consistent process that honors your skin's natural healing cycle. Let’s walk through a few common missteps to sidestep on your journey to healthier, more radiant skin. By avoiding these pitfalls, you can create a supportive routine that nurtures your skin back to its best self instead of fighting against it.
Stop Over-Exfoliating and Stripping Your Skin
When you see texture and dark spots, the first instinct might be to scrub them away. While exfoliation is a key step in renewal, going overboard is one of the biggest mistakes you can make. Aggressive scrubbing and overusing harsh chemical exfoliants can strip your skin’s protective barrier. This leaves it vulnerable, irritated, and even more prone to damage. Instead of helping, you’re creating a new problem. Gentle ingredients like alpha hydroxy acids can help remove old skin cells, but they must be used with care. Focus on using a gentle, nourishing exfoliant just once or twice a week to support cell turnover without causing stress.
Don't Skip Sunscreen During Treatment
Think of it this way: trying to repair sun damage without using daily sunscreen is like trying to bail water out of a boat with a hole in it. It’s a losing battle. Any progress you make with your repair routine will be undone by new UV exposure. Protecting your skin from the sun is critical, especially when you're using active ingredients that can make your skin more sensitive. The American Academy of Dermatology stresses that you must protect your skin to see results from any treatment. Make a broad-spectrum sunscreen with at least SPF 30 the non-negotiable final step of your morning routine, every single day.
Avoid Giving Up on Your Routine Too Soon
Healing years of sun damage won’t happen overnight. It’s a marathon, not a sprint, and consistency is your most valuable tool. It can be tempting to abandon your routine if you don’t see dramatic changes in a few weeks, but your skin needs time to regenerate. Sticking with a dedicated home care routine can also make any professional treatments you get work even better. Commit to your morning and evening rituals for at least three to six months to give your products a real chance to work. Investing in high-quality, nourishing creams and serums is an investment in your skin’s long-term health and resilience. Be patient with the process and trust that your daily efforts are making a difference.
How to Prevent Future Sun Damage
After putting in the work to repair sun damage, the last thing you want is to start all over again. Protecting your skin from future harm is the most powerful step you can take for long-term skin health. Think of it as creating a daily defense system. By combining the right products with smart habits, you can keep your skin looking radiant and healthy for years to come. Here’s how to build your shield.
Choose and Apply the Right SPF
Think of sunscreen as the non-negotiable final step in your morning skincare routine, every single day. For effective protection, you’ll want to find a broad-spectrum sunscreen with an SPF of 30 or higher. "Broad-spectrum" means it protects you from both UVA (aging) and UVB (burning) rays. Apply it generously to all exposed skin, and don’t forget to reapply every two hours, especially if you’ve been swimming or sweating. This rule applies even on cloudy days or when you’re just driving in the car, as harmful UV rays can still reach your skin and cause damage.
Adopt Sun-Smart Habits and Protective Clothing
Your sunscreen works best when it has a team supporting it. Simple lifestyle habits can dramatically reduce your overall sun exposure. Seek shade during peak sun hours, which are typically between 10 a.m. and 4 p.m. Make accessories your best friend: a wide-brimmed hat protects your face and scalp, while UV-blocking sunglasses shield the delicate skin around your eyes. You can also invest in protective clothing with an Ultraviolet Protection Factor (UPF) label for an added layer of defense during outdoor activities. These small adjustments add up to make a huge difference in preserving your skin.
Use Antioxidants as a Daily Shield
Sunscreen is your first line of defense, but antioxidants are your secret weapon. They work to neutralize the free radical damage from UV rays that can slip past your SPF. While Vitamin C is a well-known antioxidant, the world of plant medicine offers incredibly potent alternatives. Our ancestors knew the power of botanicals, and ingredients like Acorn Oil are rich in compounds like tannins and tocopherols. These powerful antioxidants help protect skin cells from oxidative stress, supporting your skin’s natural ability to stay healthy and resilient. Applying an antioxidant serum in the morning before your sunscreen gives your skin a comprehensive shield against environmental aggressors.
Support Your Skin with Hydration and Nutrition
Healthy skin starts from within, and well-hydrated skin is more resilient against environmental damage. Sun exposure can be incredibly drying, so replenishing moisture is essential for prevention and repair. Make it a habit to apply a nourishing moisturizer daily, ideally right after you wash your face to lock in hydration. Look for hydrating skincare products with ingredients that support the skin barrier and promote healing. Beyond topical care, remember to support your skin from the inside by drinking plenty of water and eating a diet rich in fruits and vegetables. This holistic approach ensures your skin has all the resources it needs to defend and repair itself.
Create a Skin Repair Routine That Works for You
Seeing real change in your skin doesn't come from a single miracle product, but from the quiet power of a consistent routine. Think of it as a daily ritual to honor and care for your skin. By creating a simple, effective plan for morning and night, you give your skin the steady support it needs to repair itself and truly glow. The best routine is one you can stick with, so let’s build a foundation that feels good and delivers results. It’s about creating small, meaningful habits that help you connect with yourself while healing your skin from the inside out.
Your Morning Routine: Protect and Defend
Your morning skincare is all about preparing your skin for the day ahead. The goal is to shield it from the environmental factors that cause damage, primarily the sun. Start your day by cleansing, then apply an antioxidant serum. Antioxidants are like your skin's personal bodyguards, neutralizing free radicals before they can cause harm. Follow that with a moisturizer, and then the most critical step: sunscreen. Applying a broad-spectrum SPF every single day is the single best thing you can do to prevent new damage and allow your skin to focus on healing. Find a sunscreen you love, and make it a non-negotiable part of your morning.
Your Evening Routine: Repair and Renew
Nighttime is when your skin switches into repair mode, making it the perfect opportunity to use products that support regeneration. After cleansing, this is the time to apply targeted treatments. Ingredients like retinoids are fantastic for encouraging cell turnover and stimulating collagen, which helps reduce the appearance of fine lines and dark spots. You can also incorporate nourishing serums and rich, regenerative creams that are full of peptides and hydrating ingredients. These products work with your body's natural healing cycle, helping to restore your skin’s barrier and replenish moisture lost during the day, so you wake up to a smoother, more radiant complexion.
Add Weekly Exfoliation for Deeper Results
To give your daily routine an extra edge, consider adding a weekly exfoliation treatment. Gently removing the top layer of dead, damaged skin cells does two wonderful things. First, it immediately reveals a brighter, smoother surface. Second, it clears the way for your serums and creams to penetrate more effectively, making your entire routine work harder. Look for gentle exfoliants and masks that use ingredients like alpha-hydroxy acids or fruit enzymes. Start with once a week to see how your skin responds, as overdoing it can lead to irritation. This weekly ritual is a perfect moment for a little extra self-care.
Why Consistency Is Your Most Important Step
It’s easy to get discouraged if you don’t see results overnight, but repairing sun damage takes time and patience. Your skin renews itself in cycles, and it can take several weeks, or even months, to see a significant change in texture and tone. The most important ingredient in any skincare routine is consistency. By showing up for your skin every day, you are giving it the best possible chance to heal. Trust the process, be gentle with yourself, and celebrate the small improvements along the way. This journey is about lasting health, not a quick fix.
Related Articles
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- Acorn Oil for Sun-Damaged Skin: A Natural Remedy – N8iV Beauty
Frequently Asked Questions
How long does it really take to see results when treating sun damage? Patience is your best friend on this journey. While you might notice a brighter look within a few weeks from improved hydration and exfoliation, significant changes in texture and dark spots take time. Skin renews itself in cycles, so you should commit to your routine for at least three to six months to see real, lasting improvement in fine lines and pigmentation. Consistency is what creates the change.
Can I use active ingredients like retinoids and AHAs if I have sensitive skin? Yes, you absolutely can, but the key is to start slowly and listen to your skin. Begin by using a low concentration of an active ingredient just one or two nights a week. You can also buffer it by applying it after your moisturizer. Pay close attention to how your skin responds and only increase the frequency when you feel comfortable. Pairing these actives with soothing, nourishing ingredients will also help keep your skin barrier strong and happy.
Is it possible to completely get rid of sun spots and wrinkles at home? A dedicated at-home routine can dramatically soften the appearance of fine lines and fade discoloration, restoring a much healthier and more even complexion. However, completely erasing deep-set wrinkles or very dark spots with topical products alone can be difficult. Think of it as making your skin the best version of itself. For more significant changes, you might consider speaking with a dermatologist about professional treatments that can complement your daily efforts.
I'm focused on repair. Do I still need to wear sunscreen every day, even indoors? Yes, this is the most important step in your entire routine. Trying to repair existing damage without preventing new damage is counterproductive. UV rays can penetrate window glass, so your skin is still exposed even when you're inside or driving. Making a broad-spectrum SPF 30 or higher a non-negotiable part of your morning protects your progress and prevents the need for more repair work down the road.
What makes a plant-based oil like Acorn Oil effective for sun damage? Acorn Oil is unique because of its rich composition of fatty acids, antioxidants, and tannins, which work together to support skin renewal. The tannins gently help the oil's nutrients penetrate more deeply, allowing for more effective hydration and cellular repair. Its anti-inflammatory properties help calm skin stressed by UV exposure, while its antioxidants provide a protective shield, creating an ideal environment for your skin to heal itself from within.